Blue Light and Men's Health: How Blocking Blue Light Can Improve Sleep and Reduce Eye Strain
In today's world, we spend a lot of time in front of digital screens - whether for work, entertainment, or socializing. However, this constant exposure to blue light can adversely affect our health, particularly our sleep and eye health. In this blog post, we'll explore men’s blue light blocker glasses . We will also uncover how blocking blue light can improve sleep and reduce eye strain. The Effects of Blue Light on Men's Health Blue light is a high-energy visible (HEV) light emitted from electronic screens such as smartphones, computers, and TVs. Studies have shown that blue light exposure can affect our circadian rhythm. It is a natural internal process that regulates our sleep-wake cycle. Studies have shown that exposure to blue light before bedtime can interfere with the production of the hormone melatonin. It is also responsible for regulating our sleep. The result of this interference is that we may find it difficult to fall asleep or experience a decrease in the ...